Breakfast is Simple and Fast

Increasingly hectic lifestyles cause many may find it difficult to provide a suitable breakfast every day.

Sad but true, many might not take breakfast as late or too tired to cook. As a result, many are not getting their daily nutritional needs to grow.

Normally we enjoyed dinner at 7 or 8 pm ie before bed. Imagine how long our stomachs empty if not eating breakfast the next day?

After overnight did not take any food, blood sugar levels actually decreased and low.

Blood sugar levels low will cause symptoms of hypoglycemia such as drowsiness, fatigue, decreased concentration and work.

Scientific studies show, breakfast can dramatically affect the ability of a person. Breakfast strengthens concentration, reaction time, abilities, feelings and memories, while not eating breakfast reduces all matters pertaining caused the child's performance in school or for those who work.

So,today I want to show you the easiest breakfast for me ... Let's eat and drink vending kind ...


PINEAPPLE YOGURT

Ingredients :

30ml  Fresh pineapple juice

2  Tablespoons sweet corn

1/2  Sliced fresh banana

20ml  Yogurt

How to prepare :

Mix all ingredients above mentioned and blend together a little water. ready to be served

Order :

These drinks can also be served at noon. where to enjoy a cold drink, can be blended with ice.

SAUSAGES FRIED WITH CAPSICUM

Ingredients :

1  Packet of sausages

1/2  Red capsicum chillies

1/2  Green capsicum chillies

3  Eggs chicken

1  Large onion holland (wanted to wear red onions also can)

2  Cloves garlic

Salt and black pepper to taste

How To Cook : 

Slice all sausages. Clean and peel the onions and diced. All diced capsicum chili. (if you do not want diced these materials, you also can slice, join the fun each)

Heat 1 tablespoon butter with 1 tablespoon of vegetable oil. Saute the onions and cook until onion is slightly wilted and fragrant. Then add chilli capsicum and stir. After that, enter all the sausage and stir all ingredients. When the sausage is slightly cooked, it can enter all the eggs with salt and pepper to taste. Mix all ingredients and when ripe and can cover a kitchen fire can be served.

Best of luck, simple and easy to serve breakfast ...